http://www.thehealthandwellnessqueen.com Just another WordPress weblog Thu, 18 Sep 2008 11:19:00 +0000 http://backend.userland.com/rss092 en For the past several weeks, with out of town travels, house guests and the everyday grind of work, I've relied on quick, fast food...which I thought was healthy. On my way to work, I'd stop by Wendy's and pick up a Southwest Taco salad...thinking that fresh cut lettuce, tomatoes, low fat ... http://www.thehealthandwellnessqueen.com/2008/07/31/so-you-think-youre-eating-healthy/ With gas prices skyrocketing and the price of oil climbing steadily each day, we are all feeling the crunch in our daily spending habits and our eating habits.  My family and I recently traveled to Atlanta for the USA Weightlifting Olympic Trials and decided to take our first family road trip.  ... http://www.thehealthandwellnessqueen.com/2008/05/22/oil-prices-at-record-highhow-to-eat-right-without-breaking-the-bank/ I ran my first marathon...over 26.2 miles with my husband!  The day started early at 4:00 am as we were gearing up to drive to the starting line for our race.  But we didn't struggle to find a good parking space or have to wade through a sea of runners because ... http://www.thehealthandwellnessqueen.com/2008/03/31/march-30-2008-marks-the-day-that-forever-changed-my-life/ Are you burdened by excess physical, mental or emotional weight? Do you ever wonder how you're going to make it through another hectic day? Do you want to do more with your life than just exist? Are you ready to make a change that will last a lifetime? Well, if you answered Yes! to ... http://www.thehealthandwellnessqueen.com/2008/02/19/how-to-lose-the-weight-in-2008/ Pain in the knee is common…just ask my mother.  At the age of 54 she just underwent a total knee replacement because of severe osteoarthritis and rheumatoid arthritis of her knee.  She has been complaining of pain in her joints especially her knees for years now.  I remember being in high ... http://www.thehealthandwellnessqueen.com/2008/01/15/how-to-fight-back-when-it-comes-to-knee-pain%e2%80%a6/ Various foods have been studied over the years and are useful as part of our armamentarium against cancer.  Along with exercise, maintaining a healthy weight and avoiding smoking, these foods can help prevent the development of cancer.  So get your grocery lists ready….here’s the list. 1. Whole grains:  What many of us are ... http://www.thehealthandwellnessqueen.com/2007/12/29/foods-proven-to-lower-your-risk-of-developing-cancer/ We all hear the warnings about eating undercooked or raw meat and eggs.  Salmonella and E.coli make the headline news almost every month.  From spinach and green onions to alfalfa spouts, peanut butter and even baby food---foods that we normally associate with eating healthy have made headline news in recent ... http://www.thehealthandwellnessqueen.com/2007/12/08/the-three-most-common-food-myths-that-can-destroy-your-weight-loss-plan-and-even-ruin-your-health/ So now that you’re probably elbow deep in Black Friday shopping, running from store to store to find the best bargain, don’t forget about that HUGE “present” that awaits you come New Year’s Day if you’re not careful……. …..those extra 10 pounds that many people put on between Thanksgiving Day and ... http://www.thehealthandwellnessqueen.com/2007/11/23/after-thanksgiving-day-survival-guide/ Walmart saves.... ...you hundreds of dollars on your monthly prescription bill with their revolutionary generic medication program AND ...millions of people from walking around with blood pressure so high, you'd be amazed that they haven't had a stroke yet.  ...families from having to choose between buying their medications or buying groceries. AND most importantly, ... http://www.thehealthandwellnessqueen.com/2007/11/07/4-prescriptions-at-walmartand-how-walmart-can-save-your-life/ ....By Tending to Matters of the Heart! You are at a crucial turning point in your life.  You’ve made the decision to make healthy living a priority in your daily life and now it’s time to step into action.  Say goodbye to excuses like "I don't have time to take off work ... http://www.thehealthandwellnessqueen.com/2007/10/24/how-to-keep-your-heart-pumping-for-years-to-come/