Yesterday was a great day!

I woke up about 6am to help my little cousin get ready for his basketball game….he needed special medication infused in his veins to prevent him from bleeding, especially if he got physical on the court or if anyone got physical with him during the game.  After I gave him his medication, he was off to the basketball courts and I off, getting ready for little Rufus’ birthday party.

After running around to pick up the balloons, the cake and ice cream and putting the decorations up, the house was open and ready for 50 plus family and friends, gathered to celebrate Rufus’ first birthday.  But the day was not just to celebrate Rufus….April 14th signalled the beginning of the Ferguson Health Plan. 

My husband, known to some as the Strength and Conditioning King and to others as Coach Ferguson, has said for some time now that we needed to start getting our family more involved with our Health and Wellness plan and yesterday was the kick-off date.  After my husband secured the locale, he and I made the announcement at the beginning of the birthday party that we’re planning The First Annual Ferguson Health Summit this summer.  We passed around a notepad for all the family to list their current contact information so we can keep them up to date on our plans for the Summit.

We’re planning an all-day (and may even make it a whole weekend) filled with information from heart disease prevention and stroke prevention all the way to discussing proven ways to combat the effects of menopause and arthritis.  We will provide them with one-on-one fitness counseling and education and even get in a good workout. 

We’re going to cover the whole spectrum of Health and Wellness during the Health Summit.  This first Health Summit is only the beginning for the Ferguson Health Plan.  We’re staring locally with family and friends and will soon be branching out to parts unknown….so stay tuned!

To your wellness,

The Health and Wellness Queen

P.S.  Check out this website to see pictures of Rufus’ First Birthday party and see what surprise we had in store for the guests!

This entry was posted on Sunday, April 15th, 2007 at 8:33 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.